BSAFE Physical Health

MODULE 6: PHYSICAL WELLNESS

Published: 16 September 2021

This module explores the importance of physical wellness. Eating healthily and keeping physically fit is perhaps not always something that has been associated with life at sea. However, it is important to maintain physical wellbeing and this will also help you keep mentally fit.

PHYSICAL WELLNESS ON BOARD

How do you achieve physical wellness when on board a ship? This animated video looks at ways you can be more healthy and improve your physique.

STAYING FIT ON BOARD

This cartoon raises awareness on the importance of doing regular exercise while on board and trying to eat healthily.

KEEP FIT AND IMPROVE YOUR MENTAL WELLBEING

Understand the connection between physical fitness and mental wellbeing, and how you can exercise onboard even though equipment may be limited.

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EAT WELL AND WORKOUT AT SEA

These three posters are a good reminder of how to eat healthily and how the Wellness at Sea app can provide you with workouts that can easily be done while onboard.

HEALTH ADVICE: CORONAVIRUS

EAT WELL WHILE ON NIGHT SHIFT

STAY FIT AT SEA

 

# BACK TO KNOWLEDGE

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